“The Secrets of Longevity, Hundreds of Ways to Live to 100”, is the new Chronicle Book from the internationally renowned health and longevity expert, as well Hollywood doctor, Dr Mao.

In Secrets of Longevitiy, Dr Mao shares secrets gained from 38 generations of ancestral medical history, as well as a twenty year old study of centenarians in China.

Having a longer, happier and healthier life does not involve a complicated regime, with strict dietary restrictions and set exercises. It can be involve simple, straightforward life approaches.

Dr Mao shares these small changes with us that impact positively on longevity and general health. The book consists of five main areas:

What You Eat: Diet and Nutrition
How You Heal: Herbs, Remedies and Elixirs
Where You Are: Environment, Ecology and Community
What you Do: Exercise, Lifestyle and Rejuvenation
Who Are: Genetics, Relationships, Love, Sexuality and Faith

Each section contains numerous tips on how to boost energy, as well as how readers keep looking and feeling young.  Dr. Mao also brings it all together by examining what it means to have a fulfilling life.  Marrying Eastern wisdom with the latest Western, scientific advances, Secrets of Longevity puts at your fingertips an invaluable resource for making life happier, healthier and longer.

Feemale.com is offering a copy of this book, to win simply answer this question:

What is Dr Mao’s full name?

Send your answers to: shanta@theitplace.co.uk